pmclem02's Journal, 01 February 2021

506.8 lb Lost so far: 32.2 lb.    Still to go: 256.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 112.77g | Prot: 131.89g | Carb: 129.77g.   Breakfast: McDonald's Egg McMuffin. Lunch: Freshly Sausage Baked Penne. Dinner: Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Longhorn Steakhouse Sauteed Mushrooms. Snacks/Other: Boiled Egg, Jack Link's Teriyaki Beef Jerky, Baken-ets Hot N Spicy Chicharrones, Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Green Giant Fresh Baby Cut Carrots, Celery. more...

6565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...