mysize10's Journal, 01 February 2021

183.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 87.49g | Prot: 88.46g | Carb: 35.87g.   Breakfast: Butter, Jimmy Dean Turkey Sausage Patty, Sara Lee Butter Bread, Truvia Sweetener (Packet), Bulletproof Collagen Protein Unflavored, Truvia Sweetener (Packet), Sports Research MCT Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bragg Organic Apple Cider Vinegar, Briannas Home Style Real French Vinaigrette, Hard-Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Avocados From Mexico Avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Philadelphia Whipped Cream Cheese Spread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Pickles, Sardines in Oil (Canned). more...

2384 kcal

Activities & Exercise: Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...