Weigh In record (no journal entry) for 01 February 2021
|
177.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1306 kcal
|
Fat: 44.80g | Prot: 42.86g | Carb: 165.97g.
Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: Olivieri Three Cheese Tortellini, Quaker Oatmeal. Dinner: Cauliflower Pizza Crust. Snacks/Other: Ontario Craft Beer. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|