Weigh In record (no journal entry) for 01 February 2021
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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919 kcal
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Fat: 55.19g | Prot: 45.70g | Carb: 67.09g.
Lunch: Fresh Attitude Caesar Salad. Dinner: Dom Norwegian Fjord Cod Bites. Snacks/Other: Tangerines (Mandarin Oranges) , Cheesecake with Fruit (with Yogurt). more...
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losing 3.3 lb a week
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cnemnel1's weight history
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