Weigh In record (no journal entry) for 31 January 2021
|
125.7 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1479 kcal
|
Fat: 54.55g | Prot: 88.06g | Carb: 154.99g.
Breakfast: Намажь Орех Арахисовая Паста с Кокосом, Бараново-Творожные Оладья, Молоково Молоко 2,5%, Савушкин Продукт Творог 0%. Lunch: Блины Домашние , FITKIT Protein Cookie Lollipop, Продукт От Ильиной Вареники с Творогом. Dinner: Snaq Fabriq Coco Tropic, Пятерочка Банан, Намажь Орех Арахисовая Паста с Кокосом, Край Каравай Хлеб Тостовый. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dasha123310's weight history
|