flyboy472's Journal, 15 January 2011

172.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 87.03g | Prot: 70.88g | Carb: 158.96g.   Breakfast: BK Veggie Burger with Cheese, Chocolate Cheesecake. Lunch: Salsa, Restaurant Style Tortilla Strips, Quakes Rice Snacks - Caramel Corn. Dinner: Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steamed Broccoli, Sirloin (6 oz), Ultra Light Beer. Snacks/Other: Ultra Light Beer, Jagermeister. more...

1917 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...