cahyia's Journal, 18 March 2009

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This week I have alot going on but I realize that my health is a priority and needs to factored in to my busy schedule as well no excuses.... thats what got me to alomst 350 pounds!

336.0 lb Lost so far: 4.0 lb. Still to go: 161.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:

1415 kcal

Fat: 63.44g | Prot: 47.70g | Carb: 164.03g. Breakfast: cake donut, sugar, french vanilla coffee mate, coffee. Lunch: water, cheese pizza. Snacks/Other: Water, mister salty. more...

4201 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

losing 2.0 lb a week

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If we let it, life can take over. Just remember that you are your priority, nothing else matters right now. Put everything in perspective and things will flow the way its supposed to. Good luck with everything and if you need a buddy, I'm ya girl.

23 Mar 09 by member: Shia34


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cahyia's Journal, 18 March 2009

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