Weigh In record (no journal entry) for 01 February 2021
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233.6 lb
Lost so far: 45.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2784 kcal
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Fat: 98.49g | Prot: 165.33g | Carb: 280.31g.
Breakfast: Evolve Protein & Greens Drink - Carrot Lemon Ginger Flavor, Orgain Strawberries & Cream Nutritional Shake. Lunch: Owyn Elite Pro Protein Drink Chocolate, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Beer, Marie Callender's Sweet Potato Casserole, Baked Beans , Beef Brisket, Texas Roadhouse BBQ Ribs, Evolve Trail Mix Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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gaining 6.5 lb a week
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