Weigh In record (no journal entry) for 01 February 2021
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1160 kcal
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Fat: 62.14g | Prot: 108.66g | Carb: 54.77g.
Breakfast: Coffee, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wimmer's Little Smokies, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Jack Link's Original Beef Jerky. Dinner: Marketside New York Strip Steak, Green String Beans. Snacks/Other: Snak Club Raw Almonds, Lily's Dark Chocolate Baking Chips, Great Value Sweetened Coconut Flakes, Chobani 0% Plain Greek Yogurt (8 oz), Food Lion Original Pork Rinds. more...
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2862 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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