Weigh In record (no journal entry) for 01 February 2021
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1517 kcal
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Fat: 132.34g | Prot: 60.29g | Carb: 16.01g.
Breakfast: One A Day Men's Vitacraves Gummies, Extra Virgin Olive Oil, Nature Made Flaxseed Oil, sausage strips - chorizo, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea, Dietz & Watson Buffalo Style Chicken Sausage, Garlic, Butter lettuce and oil. Dinner: Colby Jack Cheese, Egg. Snacks/Other: Jell-O Sugar Free Cherry, Cream Cheese, Olive Oil, Coconut Meat. more...
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losing 6.3 lb a week
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