Weigh In record (no journal entry) for 15 January 2011
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1366 kcal
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Fat: 37.01g | Prot: 50.60g | Carb: 204.96g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Yellow Cake (with Vanilla Frosting), Homestyle Vanilla Ice Cream, Smoked White Turkey Franks, Hot Dog Chili Sauce, Hot Dog Buns, 3-Color Deli Coleslaw. Dinner: Dinner Potato Rolls, Smooth & Dreamy Rocky Road Ice Cream, Cooked Collards, Parmesan-Crusted Chicken Breast. Snacks/Other: Silky Smooth Dark Chocolate Promises, Cocoa Roast Almonds, Bliss Dark Chocolate, G2 Low Calorie Electrolyte Grape Beverage, Real Italian Ice, Dark Chocolate Hot Cocoa, Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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