skydiverjim's Journal, 01 February 2021

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 97.15g | Prot: 56.10g | Carb: 220.88g.   Breakfast: Living Essentials 5-Hour Energy Drink, Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fried Egg , Schwebel's GIANT White Enriched Bread. Lunch: Boost High Protein Very Vanilla . Dinner: Banquet Beef Pot Pie. Snacks/Other: Great Value Wheat Crackers, Member's Mark Mild Cheddar Cubed Cheese, Bananas , Act II Kettle Corn Microwave Popcorn. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...