Weigh In record (no journal entry) for 01 February 2021
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164.2 lb
Lost so far: 41.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1614 kcal
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Fat: 53.01g | Prot: 124.98g | Carb: 181.30g.
Breakfast: Franz Keto White Bread, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Spinach, Cherry Tomatoes, Onions, Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Strawberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Bananas, Skinless Chicken Breast. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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