Weigh In record (no journal entry) for 01 February 2021
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371.4 lb
Lost so far: 10.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1607 kcal
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Fat: 63.39g | Prot: 107.85g | Carb: 157.05g.
Breakfast: Progresso Creamy Mushroom Soup. Lunch: Trader Joe's Artichoke Hearts, StarKist Foods Solid White Albacore Tuna in Water, Swiss Cheese , Avocados . Dinner: Pacific Cod , Costco Fruit Smoothie. Snacks/Other: Broccoli , Simple Truth Organic Original Hummus, Dunkin' Donuts Honey Bran Raisin Muffin. more...
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losing 4.2 lb a week
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