Weigh In record (no journal entry) for 31 October 2013
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153.0 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2013:
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1957 kcal
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Fat: 69.17g | Prot: 128.49g | Carb: 172.96g.
Breakfast: Caffè Espresso, Zucchero Semolato, Cachi, Latte. Lunch: Carote Cotte, Würstel, Pane Bianco, Salsiccia di Maiale, Costine di Maiale. Dinner: Cheesecake, Dietor Dolcificante Ipocalorico, Caffè Espresso, Birra Normale, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Anelli di Cipolla (Impanati e Fritti), Bistecca di Manzo (Mangiata solo Parte Magra), Patata al Forno (Mangiate senza Buccia). more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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