Weigh In record (no journal entry) for 01 February 2021
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248.2 lb
Lost so far: 58.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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663 kcal
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Fat: 33.63g | Prot: 62.43g | Carb: 26.84g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Zucchini, Summer Squash, Albertsons Sweet Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Whole Foods Market Wild Caught Sockeye Salmon Filets. Snacks/Other: BSN Isoburn. more...
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625 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Snow removal - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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gaining 2.8 lb a week
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