|
This is a fantastic way to begin my February. ☺️🎉🎉🎉
|
320.6 lb
Lost so far: 35.0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1172 kcal
|
Fat: 56.66g | Prot: 69.77g | Carb: 97.30g.
Breakfast: Bob Evans Maple Pork Sausage Links, Plain Crepe. Lunch: Driscoll's Blackberries, Great Value Pepperoni, Strawberries , Philadelphia Original Cream Cheese, Egg White , 100% Whole Wheat Pita Bread. Dinner: Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Great Value Crescent Roll, Healthy Choice Creamy Italian Power Dressing, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Egg White , Weight Watchers Pumpkin Spice Muffin, RxBar Kids Berry Blast, Sargento Natural Sliced Colby-Jack Cheese, Triscuit Crackers Original. more...
|
|
4074 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walnut Keeper's weight history
|