Weigh In record (no journal entry) for 01 February 2021
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245.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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3079 kcal
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Fat: 131.95g | Prot: 153.54g | Carb: 305.25g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Burger King Orange Juice, Califia Farms Unsweetened Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Torchy's Tacos Beef Fajita Taco, Malta India Malta India (207ml). Dinner: HEB Meal Simple Chicken Pomodoro, Honest Tea Half Tea & Half Lemonade. Snacks/Other: Noosa Vanilla Yoghurt. more...
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3223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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