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18.1
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1734 kcal
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Fat: 24.99g | Prot: 98.54g | Carb: 266.79g.
Breakfast: Tesco Mango & Pomegranate 250G Pot, Wild West Original Beef Jerky. Lunch: Tesco Lime, Coriander & Chilli Chicken, Uncle Ben's Rice Time Chilli Con Carne. Dinner: White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Coffee. more...
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losing 2.6 lb a week
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