Weigh In record (no journal entry) for 15 January 2011
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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978 kcal
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Fat: 36.08g | Prot: 61.42g | Carb: 83.14g.
Breakfast: Whole Wheat English Muffin, Fried Egg. Lunch: Multi-Grain Sandwich Thins, Dill Cucumber Pickles, Sweet Onions, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Snacks/Other: Medium Salsa, Mini Babybel Light Original, Cabernet Sauvignon Wine, raw almonds, whip cream land of lakes, swiss miss no sugar added hot chocolate, trader joes soy protein powder. more...
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losing 1.7 lb a week
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