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Linda Fraley
Journal
01 Feb 21
Linda Fraley's Journal, 01 February 2021
Linda Fraley's Profile
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Weigh In record (no journal entry) for 01 February 2021
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
1307 kcal
Fat: 60.36g | Prot: 36.08g | Carb: 142.06g.
Breakfast:
Bagel, Cream Cheese.
Lunch:
Starbucks Hot Chocolate with 2% Milk (Tall), Egg Salad Sandwich.
Dinner:
Lemon Meringue Pie, Trader Joe's Pork Chile Verde.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
2380 kcal
Activities & Exercise:
Tennis - 1 hour, Sexual Activity - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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