Weigh In record (no journal entry) for 01 February 2021
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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683 kcal
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Fat: 10.63g | Prot: 77.69g | Carb: 71.48g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Black Forest Ham , Kirkland Signature Tilapia, French's Classic Yellow Mustard, Weight Watchers Multigrain Bread. Dinner: Diesel New Zealand Whey Isolate, Apples , Boston Pizza Garden Greens Salad. more...
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1761 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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