puhpine's Journal, 31 October 2013

sigh, its a losing battle

211.4 lb Lost so far: 37.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 51.15g | Prot: 72.68g | Carb: 145.80g.   Breakfast: Bon Appetit Cream Cheese Cake, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: AH Maaltijdsalade Gegrilde Kip, Scharrelei, Tomatoes. Snacks/Other: Bananas. more...

2840 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...