jbs111's Journal, 01 February 2021

216.0 lb Lost so far: 52.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 39.81g | Prot: 59.30g | Carb: 73.75g.   Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Lunch: Say Cheese Diet Marble Cheese Cake. Dinner: Heinz Tomato Ketchup, Saladmate Nish Nosh, Chicken Dark Meat (Stewing) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Sunkist Navel Orange, The Global Diet Caramel Cheesecake , Friendly Farms 1% Lowfat Milk. more...

2903 kcal

Activities & Exercise: Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...