Weigh In record (no journal entry) for 01 February 2021
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218.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2095 kcal
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Fat: 119.61g | Prot: 88.76g | Carb: 163.78g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Bays Original English Muffin, Cal Eggs Extra Large Grade AA Eggs, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ham Salad Spread, Kroger Sliders Enriched Mini Buns. Dinner: Chicken Wing (Skin Eaten), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanut Butter Cookie, Wellsley Farms Milk Chocolate Covered Cashews. more...
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gaining 0.3 lb a week
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