Weigh In record (no journal entry) for 01 February 2021
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235.4 lb
Lost so far: 19.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1383 kcal
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Fat: 107.13g | Prot: 71.77g | Carb: 34.93g.
Breakfast: Butterball Turkey Bacon, Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg . Lunch: Onions , Cabbage , Italian Sausage. Dinner: Parmesan Cheese (Shredded) , NuPasta Konjac Angel Hair, Pesto Sauce. Snacks/Other: Tim Hortons Coffee with Cream & Sweetener, President's Choice Raw Pumpkin Seeds, Pecan Nuts , Kraft Smooth Peanut Butter, Almonds . more...
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losing 3.5 lb a week
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 Comments
wow what a great weight loss love. Keep on working hard at it and you will get there one pound at a time. !!!!!
01 Feb 21 by member: belladen10
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01 Feb 21 by member: mickeymouse2020
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Thanks so much for the support!! 💙
01 Feb 21 by member: LoLa060680
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your very welcome keep up the great work
01 Feb 21 by member: belladen10
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