Weigh In record (no journal entry) for 01 February 2021
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1327 kcal
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Fat: 89.00g | Prot: 53.50g | Carb: 69.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Almond Flour , Wal-Mart Cube Steak, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Open Nature Cauliflower Crust Margherita Pizza, Oscar Mayer Real Bacon Bits, Wild Harvest Organic Spring Mix Salad, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots. more...
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1979 kcal
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Activities & Exercise:
Cable/Resistance Band - 23 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 11 minutes, Desk Work - 1 hour and 19 minutes. more...
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losing 3.3 lb a week
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