smvanren's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

184.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1717 kcal

Fat: 55.62g | Prot: 38.65g | Carb: 298.01g. Breakfast: Bananas, Creamy Rice Cereal. Lunch: Apples. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Whole Black Beans. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild). more...

2321 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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smvanren's Journal, 15 January 2011

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