Weigh In record (no journal entry) for 01 February 2021
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291.3 lb
Lost so far: 37.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1313 kcal
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Fat: 49.21g | Prot: 59.15g | Carb: 156.02g.
Lunch: Alpha Foods Beefy Cheddar Pot Pie. Dinner: Ore-Ida Steak Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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