pb91's Journal, 01 February 2021

316.0 lb Lost so far: 90.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 68.87g | Prot: 63.49g | Carb: 172.60g.   Breakfast: Evaporated Milk , Honey Roasted Peanuts, Sucralose Based Sweetener (Sugar Substitute), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Granola. Lunch: Meatless Chicken , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Roasted Vegetables. Dinner: Cauliflower Rice, Pepper or Hot Sauce , Meatless Chicken , Roasted Vegetables. Snacks/Other: Plantain Chips, Chamomile Tea, Evaporated Milk , Clementines , Granola, Pear, Evaporated Milk , Sweeteners (Splenda Packets, Sucralose) , Green Tea. more...

3858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...