Weigh In record (no journal entry) for 01 February 2021
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179.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2450 kcal
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Fat: 90.71g | Prot: 87.01g | Carb: 321.64g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Penne, Chicken Thigh (Skin Eaten), Cucumber (Peeled) , Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, Blueberry Pie , Our Finest Luscious Lemon Cookies, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.2 lb a week
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