bobblanc32's Journal, 01 February 2021

279.7 lb Lost so far: 3.3 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 170.83g | Prot: 227.07g | Carb: 198.53g.   Breakfast: Cabot Premium Natural Shredded Cheddar Cheese, Prima Della Black Forest Ham, Friendly Farms Heavy Whipping Cream, Prima Della Honey Turkey Breast, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Great Value 100% Liquid Egg Whites, Bell Peppers, Baby Spinach, Calavo Avocado, Sweet Onions, Hormel Turkey Pepperoni 70% Less Fat, Red Sweet Pepper, Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened. Dinner: Blueberries, Country Crock Churn Style Butter, Lisa's Keto Crepes, Keyo whipped cream, Strawberries , Tone's Onion Powder, Ginger (Ground) , Spice Classics Garlic Powder, Lakanto Monkfruit Sweetener, Great Value Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Fusia Oriental Stir Fry , Good & Gather Grilled Chicken Breast Strips. more...

4365 kcal

Activities & Exercise: Cleaning - 2 hours, Reading - 2 hours, Do It Yourself (DIY) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 14 hours and 25 minutes. more...