fitty5's Journal, 31 October 2013

172.4 lb Lost so far: 8.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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923 kcal

Fat: 22.49g | Prot: 67.38g | Carb: 106.08g.   Breakfast: Ice Tea Peach Light, Chicken Livers, Portuguese Roll. Lunch: Ice Tea Peach Light, Vegetable & Barley Soup. Snacks/Other: True Whey Vanilla Shake, Unsweetened Soy Milk, Watermelon, Smooth Vanilla Soya Yoghurt. more...

2127 kcal

Activities & Exercise: Swimming (slow) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...