ayilmaz@'s Journal, 01 February 2021

121.3 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 29.07g | Prot: 45.96g | Carb: 113.10g.   Breakfast: Bananas . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Tesco Broccoli Florets, Soft Boiled Egg, Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Nando's 3 Chicken Wings, Dardanel Ezogelin Çorbası. Snacks/Other: Plums , Black Tea, Chamomile Tea (Brewed) . more...

1634 kcal

Activities & Exercise: Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...