Weigh In record (no journal entry) for 01 February 2021
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1570 kcal
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Fat: 80.42g | Prot: 77.65g | Carb: 132.78g.
Breakfast: Aldi Sausage Patty, Egg. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Blueberries , America's Choice Bacon Thick Sliced. Dinner: HEB Chocolate Hummus Spread, Tostitos Medium Salsa, La Preferida Canned Black Beans, Sargento Classic Sharp Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Snak Club Raw Almonds, Arbonne Daily Fiber Boost. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 5.6 lb a week
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