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zu viel geschlemmt
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1733 kcal
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Fat: 92.67g | Prot: 82.69g | Carb: 141.42g.
Breakfast: Mandarine, Milbona Körniger Frischkäse Light. Lunch: Maggi Rahmsauce, Hackbraten, Pilze. Dinner: Milfina Kräuterbutter, Wasgau Proteinbrot, Gekochtes Ei, Tomaten, Gurke (mit Schale), Rotkohl. Snacks/Other: Trader Joe's XXL Flips, Mister Choc Toffee&Nuts, Philadelphia Milka, Mister Choc Bellona Haselnuss. more...
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gaining 0.7 lb a week
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