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🎉🎉 I set my self a goal of 3kg loss for Jan and i reached it😁😁 Goal for Feb is another 3kg...small targets are easier for me to handle 🤸♀️
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167.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1387 kcal
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Fat: 69.59g | Prot: 144.09g | Carb: 40.18g.
Breakfast: Tea Mix, Egg (Whole), Woolworths Salted Butter, Eskort Shoulder Bacon. Lunch: Egg (Whole) , Woolworths Butter Lettuce, Clover Feta Black Pepper, Cherry Tomatoes, Woolworths English Cucumber. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Cherry Tomatoes, Green String Beans. Snacks/Other: Health Connection Wholefoods Xanthan Gum, WHEY GOURMET Toasted Marshmallow, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Psyllium Husk Powder. more...
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losing 1.4 lb a week
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