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Sai peso de mim 😒
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264.6 lb
Lost so far: 28.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1440 kcal
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Fat: 29.46g | Prot: 110.56g | Carb: 178.81g.
Breakfast: Vitarella Biscoito Agua e Sal, Jambo, Integralmedica Whey 100% Pure. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Ovo, Amafil Massa para Tapioca (20ml). more...
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losing 1.5 lb a week
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