heidij123's Journal, 01 February 2021

138.0 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 37.13g | Prot: 89.05g | Carb: 183.00g.   Breakfast: Kellogg's All-Bran, Braeburn Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Caesar Salad Dressing, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread, Lettuce, Green Olives. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Hovis Wholemeal Bread Medium, Green String Beans, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Granja Rinya Flan De Queso, Peaches (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...

1645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...