Weigh In record (no journal entry) for 01 February 2021
|
139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
219 kcal
|
Fat: 4.13g | Prot: 16.36g | Carb: 33.06g.
Breakfast: Maçãs Red Delicious, Probiótica Whey Bar Chocolate. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|