Weigh In record (no journal entry) for 31 October 2013
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259.3 lb
Lost so far: 5.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1340 kcal
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Fat: 51.84g | Prot: 37.67g | Carb: 191.15g.
Breakfast: Coffee with Milk, Banana, Dry Roasted Salted Peanuts. Lunch: Fruit Jelly Beans, Steak Pie, Spinach and Feta Pie. more...
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losing 0.5 lb a week
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