Weigh In record (no journal entry) for 15 January 2011
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166.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1977 kcal
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Fat: 87.02g | Prot: 87.57g | Carb: 161.22g.
Breakfast: Organic 1% Low Fat Milk, Butter, Health full 10 grain bread, Scrambled Egg (Whole, Cooked). Lunch: Original Corn Chips, Organic Raspberry Fruit Spread, Health full 10 grain bread, 100% Natural Creamy Peanut Butter. Dinner: Oysters, Dinner Rolls, Red Table Wine, Shrimp Scampi, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Natural Apple Sauce. more...
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losing 0.1 lb a week
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