Weigh In record (no journal entry) for 15 January 2011
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1236 kcal
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Fat: 42.72g | Prot: 91.52g | Carb: 125.00g.
Breakfast: wheat thins reduced fat, eggs. Lunch: kraft light zesty italian, romaine lettuce, shrimp. Dinner: ketchup, wonder smart, turkey burger. Snacks/Other: Nabisco Wheat Thins, Country Crock margarine, peas and carrots, banana, skim milk. more...
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steady weight
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