Suzeque's Journal, 30 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 36.81g | Prot: 55.05g | Carb: 69.42g.   Lunch: Burger King Chicken Nugget (4)6. Dinner: 2% Fat Milk, HEB HEB Fully Cooked Alfredo Sauce, HEB HEB Fully Cooked Seasoned Chicken Breast, Barilla Penne Pasta. more...

1993 kcal

Activities & Exercise: Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 21 minutes, Driving - 1 hour. more...