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richinri
Journal
15 Jan 11
richinri's Journal, 15 January 2011
richinri's Profile
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Weigh In record (no journal entry) for 15 January 2011
155.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2342 kcal
Fat: 78.99g | Prot: 84.65g | Carb: 342.63g.
Breakfast:
Lean Shake - Swiss Chocolate, Bananas.
Lunch:
Golden Raisins (Seedless), Almonds.
Dinner:
Chili with Beans, AdvantEdge Carb Control Shake - French Vanilla.
Snacks/Other:
Ice Cream Sandwiches - Giant Vanilla, Movie Theater Butter Popcorn, Buncha Crunch.
more...
1729 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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