Paleo Judy's Journal, 01 February 2021

Weigh In record (no journal entry) for 01 February 2021
175.5 lb Lost so far: 1.6 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2021:
1276 kcal Fat: 51.16g | Prot: 55.88g | Carb: 149.02g.   Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Deli Style Coleslaw, Red Onions, Radish, Carrots, Cucumber, Cherry Tomatoes, Tesco Red Gem Lettuce, Shepherd's Pie with Beef, Honeydew Melon. Dinner: Twinings Lemon & Ginger Tea, Shepherd's Pie with Beef. Snacks/Other: Twinings Lemon & Ginger Tea, Plum, Almonds, Alesto Berry, Seed & Nut Mix. more...
gaining 0.9 lb a week

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Comments 
End of third week. Done rubbish so far, but at least there is some vague sign now of progress in the right direction.  
01 Feb 21 by member: Paleo Judy
takes a bit of time to get into it but I'm sure you'll get it done 
01 Feb 21 by member: amcq1982

     
 

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