ohilcheese's Journal, 15 January 2011

170.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3827 kcal

Fat: 157.33g | Prot: 236.40g | Carb: 387.20g.   Breakfast: Milk (Nonfat), Ground Flax Seed, Bananas (Large), Old Fashion Oatmeal. Lunch: Tomato Ketchup, Select 100% Whole Wheat Sandwich Thins. Dinner: Premium Classic Sausage Pizza. Snacks/Other: Cupcake with Icing, Fudge Brownie Mix. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...