Weigh In record (no journal entry) for 01 February 2021
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226.0 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1449 kcal
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Fat: 102.54g | Prot: 86.55g | Carb: 52.54g.
Breakfast: Fried Egg , Silver Spoon Truvia, Coffee with Milk. Lunch: Macadamia Nuts , Tesco Whole Foods Walnut Halves, Coffee with Milk. Dinner: Delphi Smoky Aubergine Dip, Total Greek Yoghurt, Halloumi Cheese, Roasted Vegetables, Chicken and Spinach. Snacks/Other: Blueberries . more...
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gaining 1.2 lb a week
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