Weigh In record (no journal entry) for 01 February 2021
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130.3 lb
Lost so far: 4.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1106 kcal
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Fat: 24.56g | Prot: 33.96g | Carb: 177.54g.
Breakfast: Amêndoas, Suco de Couve com Limão. Lunch: Pepino (Descascado), Cenouras, Alface, Bem Brasil Batata Frita Congelada , Subway Tomate, Babaganuche, Falafel. Dinner: Mangas, Cuscuz (Cozido). Snacks/Other: Brigadeiro, Yakult Yakult, Chocolate Quente (feito com Leite Integral), Fornalha Mineira Palito de Parmesão, Yakult Sofyl, Melitta Café sem Açúcar, Água. more...
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gaining 1.3 lb a week
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Polly W. Lira's weight history
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