Weigh In record (no journal entry) for 31 October 2013
|
179.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
1623 kcal
|
Fat: 61.84g | Prot: 105.73g | Carb: 173.90g.
Breakfast: Coles Skim Milk, Kellogg's Just Right, Coffee. Lunch: Plexus Slim, Bananas, Strawberry Flavor Drink Powder Mix. Dinner: South Cape Crumbled Feta, Coles Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Coles Breast Chicken Schnitzel. Snacks/Other: Coles Tuna Sweet Chilli Style, Carrots, Bickford's Diet Lime Cordial, Coles Tuna Sweet Chilli Style. more...
|
|
2117 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpie8's weight history
|